10 Favorite Ways to Relax and Recharge Outside of College Hours
Study break ideas to relax and recharge
We are well aware that college involves a great deal of stress and commitment. Long hours, strained eyes, and adjusting to life in the new study home can lead to stress, frustration, and burnout. Making an effort to relax and unwind is essential for your mental sanity and your physical wellness. It’s best to strike a proper balance between studying and relaxing since this will reduce the odds of you getting stressed out and overwhelmed by the perpetual learning course abroad.
Here are some study break ideas we’ve rounded up to help you break through the stress that comes with it:
#1. Go to a Park
Visit a park to getaway
Visiting a park might be a terrific getaway when you need a break. The fact that a theme park allows you to escape from your troubles is perhaps the most obvious reason why it is excellent for your well-being.
#2. Keep Up With Your Hobbies
Do things you enjoy the most
One of our favorite ways to relax is to focus on things that we enjoy the most. To feel refreshed, engage in fun activities outside of studies and work – this is the best form of self-care. So, whatever the mood strikes, make time for it. You might not be able to do it as often as you’d want, but don’t bin the idea entirely. Alternatively, take up a new pastime such as playing an instrument, scrapbooking, attending concerts, skydiving, bird watching, etc.
#3. Go to a Museum
Visit a museum to relax and aspire
Museums don’t always include art and history, but science centers, zoos, aquariums, historic sites, and other attractions. Studies show that people are happier when they spend on new experiences than materialistic pursuits. And there’s no denying, museums make you smarter, inspired, relaxed and open to new possibilities.
#4. Cook a Healthy Snack
Prep a quick meal for your study break
Speaking of turning off your mind from extended periods of learning and working, partaking in healthy snacks during your study breaks is a great way to keep you fueled and focused. You could also spend your study break preparing a quick meal. Cooking is an excellent way to divert your attention away from your studies for a short while. Consider healthy diets to provide you with the extra energy you need to keep you focused on your goal.
#5. Hang out With Good friends
Connect and build healthy relationships
Connecting and building healthy relationships is another favorite way to relax and unwind.
Relationships are essential at all stages of life. Make time for them, and make sure you’re surrounded by people who will encourage and recharge your energy rather than drain it. Having someone take your mind off your struggles helps in better healing, and it is also easier to get into healthy behaviors when the right people surround you.
#6. Watch A Movie
Watch a movie to relax
Whether you go to the movies or watch them in your room, it can be worthwhile to unwind and escape from stress. Note: there is no tip recommending binge-watching Netflix or staying up all night playing your favorite video game. As enjoyable as those are, you will waste far too much time, which will not be relaxing in the long run.
#7. Working Out
Commit at least an hour for physical activities
At least, according to science, working out is an excellent stress reliever. It could be an hour at the gym or a saunter around campus. Physical activity can also help you take your mind off your worries. In addition to having less to feel stressed about, working out promotes optimum health in so many ways. While we urge you to make time for physical activities, to say for it to be more enjoyable, it shouldn’t be part of your daily routine.
#8. Activate Your Body
Do some light stretching
When you study, you are most likely sitting for an extended time. Because study mode is characterized by intense energy and focus, one of the most basic study break ideas is to move around now and then. You could go for a short walk, listen to music, or do some light stretching. Anything that gets your blood flowing and shakes off the stillness is recommended.
#9. Practicing Mindfulness
Body and mind therapy
Practicing mindfulness is an excellent way to spend your study break if you want to steer clear of stress. Concentration is required for studying, whereas meditation liberates your mind to relax. Few other activities can clear your mind as effectively as meditation. When you get back to your studies or work, you will have a newfound motivation that will help you work with ease. If you’re not sure where to start, YouTube is a great platform with a plethora of guided meditations.
#10. Tidy Up
Tidy up for a clean learning space
People often overlook other tasks that require attention while studying. You just want to finish your work and decide that you’ll figure everything else out later. Using your study break time to tidy up your space, on the other hand, can give your brain a rest while still allowing you to be productive. We all know how quickly a study space can become messy, so why not take a few minutes to clean things up?
College is yet another journey that should leave you with pleasant memories rather than bad ones. Staying focused and doing well is important, but make sure to take time off to relax. Avert the common pitfalls of falling down a rabbit hole on your computer screen or phone, and start incorporating the above-mentioned study break ideas to develop a healthy learning habit.